Welcome! I’m happy you’re here. You can call me fork, which is one of many nicknames, or Kathryne, which is my full first name. Either way, I’m a self-taught photographer and cook from Oklahoma. I started this blog in 2010 and named it after my sidekick, Spoon. Now, we live in Kansas City and work on this blog full-time. I love my job!

You should know that I’m totally obsessed with food. I daydream about new recipes. I devour cookbooks. I read up on food policy and nutrition. I love photographing food and hope my photos inspire you to step into the kitchen to cook a delicious, healthy meal.

Above all, I love eating food, especially while in the presence of good company. Good food in good company—does it get any better than that?

I believe that cooking should be fun and recipes, flexible. I choose not to cook meat, so all of the recipes on Spoon and fork are vegetarian. I believe in eating whole foods, which are foods that are as close to their source as possible. I’m also an avid supporter of the occasional indulgence, and I laugh with friends over drinks as often as possible.

This blog is all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.